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EPISODE 2 I met Amy many years ago while on vacation on Nantucket. She was on a lounge chair reading and her kids were playing independently in the pool. My kids were little and still needing lots of attention. I looked at her and asked when I would be able to do that...she told me in about "ten years". Well, she was right! Her books helped me laugh off many things when my kids were young, even the titles made me laugh. "I Was A Really Good Mom Before I Had Kids" and "I'd Trade My Husband For A Housekeeper", "Dirty Little Secrets From Otherwise Perfect Moms". They allow you to feel free and know that you're not perfect and we are all going through this together. Then recently, she wrote a book called " Just When You ' re Comfortable in Your Own Skin, It Starts to Sag : Rewriting the Rules to Midlif e " and of course I read it in a day and it inspired the idea behind my podcast. While I'm a fine jewelry designer by day, many years ago (2005) I had a blog, podcast and eventual radio show and I loved connecting with other women. This is my way of giving back to other women and educating them to live a happier next chapter. I know some amazing women and have some experience and feel that I can help, but I want to learn along with you. Our 40's is this odd time in our lives that no one discusses. We are dealing with hormones, aging parents, kids who are on their way to being tweens and teens, long term marriages with little support and just trying to find a way to enjoy this next chapter. I want to help women now, so that we can really enjoy the next chapter of life to the fullest. Amy is a best-selling Oprah featured co-author of four books, all designed to empower and inspire women at various stages of their lives. She’s also the co-founder of ASH + AMES , a company showcasing unique jewelry handmade by various female artisans around the globe. Amy’s latest venture is Love, Amy - a Dating Concierge service that marries the technology of modern day dating with a holistic view of human to human energy and connection.

EPISODE 3 I can't tell you how many fad diets I have tried. Staring at skinny Moms I know on Instagram and they're posting their shakes, bran crackers and whatever else they are doing. After many years, I discovered that none of that is me and none of that works. Being healthy, enjoying food (I LOVE TO EAT) and just being confident in your body is the most important thing. I reached out to Amy when I was having a hard time with some health issues. She was practical, calm, understanding and the same age, so she just got it. Nutrition in your 40s isn't just about weight, it's also a mindset. So you need to be in the right place mentally to approach nutrition healthfully. Amy Shapiro of Real Nutrition NYC makes that possible... Products Mentioned: -Further Food Collagen https://shop.furtherfood.com/collections/collagen-collection -Nounos Yogurt https://www.nounoscreamery.com/ And remember: It's not a crisis!

EPISODE 5 In this episode your host Doryn Wallach is joined by Atlanta-based therapist and speaker, and Founder/Director of Cultivate, Mazi Robinson. Cultivate is an organization which helps women cultivate joy, courage, and freedom in their lives. Her work focuses on helping women discover their true voice as they navigate self worth/self esteem challenges, relationship concerns, and life stage transitions. Join them as they talk about the midlife transition, identity, self-worth, purpose and other aspects that are important topics to women in all walks of life.

IT'S NOT A CRISIS 2021 MEDIA KIT ​ about the show Hosted by Doryn Wallach, It's Not A Crisis is a podcast for women in their late 30s and 40s who are navigating the joys and challenges of this crazy and infrequently discussed time of life and learning to make it positive! about the host Doryn Wallach Created by Doryn Wallach, It’s Not A Crisis is just over a year old. Doryn is an award-winning fine jewelry designer and former interior designer, social worker, radio show host and lifestyle blogger. Feeling lost in her 40s, she started reaching out to her network of friends — including experts in beauty, health, parenting, fashion, business and more — to help find her path. Her podcast “It’s Not a Crisis” was born when Doryn realized that her search for answers could help other women navigate their journeys as well. Doryn holds an AA in interior design from New York’s Fashion Institute of Technology and a BA in human services, counseling and sociology from Simmons College. She also studied social work at at NYU. Doryn lives in New York with her husband, teenage daughter and tween-age son. frequency Once a week format Intriguing interviews with experts across all topics that feel more like an intimate chat with girlfriends than a stiff Q&A. distribution category Parenting facts about the show 32 episode count 5 itunes rating 45 min length our reach ​ 2,125 downloads per episode 68 k downloads of all time in one year Ranked # 3 & # 5 in Apple Podcasts: Parenting 15 k+ instagram followers audience quotes I found this podcast over a month ago as I was looking for something geared towards women in their 40’s. LOVE IT! The guests have been spot on and informational. It’s like listening to a group of your friends. ​ — Hlw0620 This episode had me pausing a few times as these gifts of validation and revelations kept dropping and I had to let them process. Thank you, thank you, thank you Doryn and @adacalhoun for this awesome conversation. ​ — @mzginags Thanks for sharing your wisdom, and for being 100% yourself! ​ — TaraMoney ABOUT OUR AUDIENCE 98.4% are women 67% are women 35 - 44 yrs old 98.2% are US based married Separated 8% Single 17% Married 75% parents Yes 83% No 17% SOURCE: 2021 Listener Survey OUR GUESTS YOU are wonderful!! And so good at this!! I enjoyed it so much. Invite me back!! — Annie Potts, Film, Television, and Stage Actress Listen to Episode So enjoyed our conversation. Nice vibe back and forth -- and we covered a lot of ground. Nicely done. — Lee S. Cohen, M.D. Director of The Ammon-Pinizzotto Center for Women's Mental Health and Associate Chief of Psychiatry for Philanthropy and Department Communications at Massachusetts General Hospital Listen to Episode Doryn is a fantastic interviewer. She offers great questions and insights, but even more than that, I feel like I am chatting with an old friend. Doryn is relatable, funny, vulnerable, and is always willing to share wonderfully wise reflections from her own life. — Mazi Robinson, Licensed Professional Counselor Listen to Episode Listen to Episode That was a great interview today! I so enjoyed talking with you; you made it so relaxing and fun to do. It’s no wonder you’ve been so successful at it! I appreciate the opportunity to participate in such a high quality podcast. — Lindsay Gibson, PsyD Author of Adult Children of Emotionally Immature Parents Listen to Episode — Vanessa Williams, Actor, Singer, Children's Book Author of Bubble Kisses Listen to Episode — Ada Calhoun, Journalist and Author of author of St. Marks Is Dead , Wedding Toasts I'll Never Give , and New York Times bestseller Why We Can't Sleep Listen to Episode — Amy McCready, Author of If I Have to Tell You One More Time... , The Me, Me, Me Epidemic and Founder of Positive Parenting Solutions Listen to Episode CONTACT ​ info@itsnotacrisis.com 917.685.2503 itsnotacrisis.com ​ ​ SOCIAL Home Episodes Up Next Suggest a Topic Press Testimonials Contact About Media Kit ​ © 2021 by Train of Thoughts. Designed and built by Kindred Collab

WELCOME TO IT'S NOT A CRISIS Hosted by Doryn Wallach, It's Not A Crisis is a podcast for women in their late 30s thru early 50s who are navigating the joys and challenges of this crazy and infrequently discussed time of life and learning to make it positive! ​ Please note: INAC is no longer available streaming, please contact us if interested in particular past episodes. ​ ​ ​ listen-latest Aug 21, 2021 Mothering and Daughtering with Sil and Eliza Reynolds Aug 14, 2021 Parenting Your Inner Child with Lavinia Brown Aug 7, 2021 High Functioning Anxiety with Georgie Collinson Jul 31, 2021 Skin Care Psychology with Dr. Doris Day Jul 24, 2021 Childless and Fulfilled Life with Jody Day Jul 17, 2021 Childfree and Guilt-Free with Marcia Drut-Davis View All upnext LATEST NEWS & PRESS 'It's Not a Crisis' ranked Fifth on Apple's Top Parenting Podcasts Read More AUDIENCE TESTIMONIALS Read what listeners and guests are saying about It's Not a Crisis Podcast. Read contact-anchor

NEWS & PRESS Ossa Featured Podcaster: Doryn Wallach, It’s Not A Crisis OSSA Podcast Network April 6th, 2021 'It's Not a Crisis' ranked Fifth on Apple's Top Parenting Podcasts March 9th, 2021 Dr. Lee Cohen Discusses Menopause on the It’s Not a Crisis Podcast MGH Center for Women's Mental Health February 11th, 2021 ​ ​ It’s Not a Crisis with Doryn Wallach: Finances in Midlife The Pledgettes$ February 8th, 2021 ​ ​ Thrive LOUD with Lou Diamond: Doryn Wallach - "It's Not a Crisis" Thrive December 13, 2020 LISTEN FACEBOOK GROUP Share your experiences with our community on Facebook. Join