Practical NOT Radical Nutrition in Your 40s with Amy Shapiro
EPISODE 3
I can't tell you how many fad diets I have tried. Staring at skinny Moms I know on Instagram and they're posting their shakes, bran crackers and whatever else they are doing. After many years, I discovered that none of that is me and none of that works.
Being healthy, enjoying food (I LOVE TO EAT) and just being confident in your body is the most important thing. I reached out to Amy when I was having a hard time with some health issues. She was practical, calm, understanding and the same age, so she just got it. Nutrition in your 40s isn't just about weight, it's also a mindset. So you need to be in the right place mentally to approach nutrition healthfully. Amy Shapiro of Real Nutrition NYC makes that possible...
Products Mentioned:
-Further Food Collagen https://shop.furtherfood.com/collections/collagen-collection -Nounos Yogurt https://www.nounoscreamery.com/
And remember: It's not a crisis!
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